The Wellbeing Room
with Kate Booth


















Do you have aches and pains?

Are you feeling stressed?

Are you lacking in energy?

Are you suffering from anxiety and depression?

Are you feeling lonely or isolated?


I can help you to relax, rejuvenate and renew.

Wellbeing encompasses a healthy body and mind, connecting the two in a harmonious way enabling you to enjoy a healthier and happier life. I will support you through the process of achieving a greater sense of wellbeing through Therapeutic Massage Therapy, Reflexology and Counselling.

At times the pressures and stresses of modern life can become overwhelming I can offer you time to retreat into a safe and warm environment to process what is holding you back from feeling well. I believe that one of the most valuable ways of promoting wellbeing and self-care is through the provision of Complementary Health Therapies and Counselling.

I am passionate about giving my time and positive energy to help you process and release physical and emotional tension and distress that can build up over time or as a result of a life event. I have a holistic approach that takes into account all aspects of your health. Respect, dignity, non-judgment and confidentiality are always of paramount importance.

My Background is within Healthcare and Complementary Healthcare and I have worked within different roles for the past 9 years within the NHS, Private Healthcare and Voluntary and Charity Organisations. I have developed a strong knowledge and experience base.

Massage Therapy


Do you suffer from muscular aches or pains?

Are you in need of a restorative Therapeutic Massage?

Allow me to release your tension and work away your stresses and strains.

I have over 8 years experience as a massage therapist and use Swedish massage techniques to manipulate superficial and deeper layers of muscle and connective tissue to improve circulation, relieve muscle tightness, assisting in the removal of toxins from the muscles, to promote healing. The massage I offer supports the improvement of muscle tone and balance, reducing the stress placed on bones and joints. Each massage treatment takes place in warm, comfortable and tranquil surroundings and is tailored to your needs. I work in a holistic way encompassing the mind, body connection to restore balance. Massage can help relieve muscular pain, anxiety and depression, repetitive stain, tension headaches and migraines, fatigue, stress related conditions and more! I work from premises in Exeter, Teignmouth and surrounding areas. I can offer home visits. If you have any queries or would like to book an appointment.

Reflexology


Are you lacking in energy? Feeling low?

Stressed? Struggling with a particular health issue?

I may be able to help you with Reflexology - a deeply relaxing and balancing, non-intrusive complementary therapy of ancient origin. Reflexology works with the theory that different points of the feet correspond to different areas of the body and works on emotional and physical levels. Through using specific pressures on the different areas of the feet I support the body to restore balance naturally and work to unblock energy channels. Reflexology can simultaneously relax and energize you, restoring a harmonious balance. I have found reflexology to be a profoundly revitalizing and grounding therapy. Whether you have a physical or emotional difficulty that you would like support with, whether you would like to de - stress and unwind or whether you would like to maintain your health and wellbeing Reflexology may be the journey to go on. I would recommend an initial course of 4 to 6 sessions to feel the benefits. I work holistically, taking great care in understanding you as an individual. Treatments are tailored to your individual needs and takes place in warm, candle lit and calm surroundings allowing for optimum outcomes. Reflexology can help with hormonal imbalances, low mood, low energy levels, depression and anxiety, digestive disorders, reducing stress levels, reducing pain levels, headaches and migraines, PMS, sleep disorders and more.

The Counselling Process

At times life can become overwhelming, confusing and upsetting. I provide a warm, safe, confidential and non-judgmental environment in which you can share and explore thoughts and feelings to help you gain a new understanding of your situation and develop a greater sense of wellbeing. My approach promotes the belief that we all have our own internal resources to cope with difficulties that we encounter in our lives. I work within the British Association for Counselling and Psychotherapys (BACP) Ethical Framework and follow an integrated approach primarily using Person-Centred theory whilst drawing from other approaches to best suit your individual needs. Prior to Counselling we will together establish a working agreement that you will then be asked to sign. If you have any queries Contact Kate on 07475044987 for an informal chat or if would like to book an appointment contact the Fountain for Health on 01626 777729

Qualifications

  • Post Qualifying Diploma Counselling Children and Adolescents – Iron Mill Institute 2015
  • Therapeutic Counselling Diploma Level 4 - Exeter College - 2014
  • Holistic Massage Therapy Diploma Level 3 School of Complementary Health Exeter 2009
  • Reflexology Level 3 Diploma City of Bristol College 2007
  • Reflexology Level 3 Diploma in Additional Reflexology Techniques 2007
  • Precision Reflexology 2008
  • Complementary Health Therapy Foundation Degree Plymouth University 2008
  • Auricular Therapy and Hand Reflexology Level 4 2008 City of Bristol Collage
  • Level 3 Diploma in Health Safety, Security and Employment Standards

Massage Prices
45 minutes - £30
60 minutes - £40
90 minutes - £55

Reflexology Prices
45 minutes - £30
60 minutes - £45

Counselling Price
60 minutes - £35